Calorie Intake Calculator
Calculate your daily calorie needs with our calorie intake calculator. Perfect for daily calorie calculator, BMR calculator, and nutrition planner needs.
Daily Calorie Calculator | BMR Calculator | Nutrition Planner
Our calorie intake calculator uses the Mifflin-St Jeor formula to calculate your BMR and daily calorie needs based on your activity level.
Frequently Asked Questions About Calorie Calculator
❓ How to calculate daily calories?
Calculate daily calories using BMR (Basal Metabolic Rate) multiplied by activity level. BMR formula: Men: 10×weight + 6.25×height - 5×age + 5. Women: 10×weight + 6.25×height - 5×age - 161. Then multiply by activity factor.
❓ What is BMR?
BMR (Basal Metabolic Rate) is calories your body burns at rest. It's the minimum energy needed for basic functions like breathing, circulation, and cell production. Typically 60-75% of total daily calories.
❓ How many calories for weight loss?
For weight loss, create 500-1000 calorie deficit daily to lose 0.5-1kg per week. Never go below 1200 calories (women) or 1500 calories (men) without medical supervision.